Viewing 25 - 26 out of 43
Article
Newsletter Library
Strength Training for Beginners (and Experts, Too)
Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability and capacity. In fact,
Newsletter Library
Interval Training and Cardiovascular Health
Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount of
Categories
- About Chiropractic Care
- Common Conditions Treated
- Health & Wellness
- Therapies & Techniques
-
Newsletter Library
- Back, Body & Joint Pain
- Healthy Tips
- Exercise & Fitness
- Injury Rehab & Prevention
- Kid's Health
- Illness Prevention
- Chronic Conditions
- Nutrition & Healthy Eating
- Breaking Bad Habits
- Senior Health
- Weight Loss
- Pregnancy & Parenting
- Wellness
- Mind-body Connection
- Stress & Anxiety
- Life-work Balance
- Staying Young
- Staying Motivated
- Wellness4kids
LOCATIONS
Find us on the map
Address
7 Hollis Dr
Brookfield, CT 06804, United States
Contact Information
Phone: (203) 300-2347
Phone: (203) 221-5361
Office Hours
Monday
03:00 pm - 06:00 pm
Tuesday
09:00 am - 12:00 pm
Wednesday
03:00 pm - 06:00 pm
Thursday
09:00 am - 12:00 pm
Friday
09:00 am - 06:00 pm
(By Appointment Only)
Saturday
09:00 am - 12:00 pm
(By Appointment Only)
Sunday
Closed
(By Appointments Only)
