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image of man stretching.

Health & Wellness

Muscle Relaxation

The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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image of a woman in hot tub.

Therapies & Techniques

Heat Therapy

Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating pad or even an old-fashioned water bottle. Even today, these types of heat therapy play an important role in chiropractic practice to increase circulation and relax the muscles. At the

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LOCATIONS

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Address
7 Hollis Dr
Brookfield, CT 06804, United States
Contact Information
Phone: (203) 300-2347
Phone: (203) 221-5361
Office Hours
Monday
03:00 pm - 06:00 pm
Tuesday
09:00 am - 12:00 pm
Wednesday
03:00 pm - 06:00 pm
Thursday
09:00 am - 12:00 pm
Friday
09:00 am - 06:00 pm
(By Appointment Only)
Saturday
09:00 am - 12:00 pm
(By Appointment Only)
Sunday
Closed
(By Appointments Only)

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Locations

Brookfield Office:
7 Hollis Dr
Brookfield, CT  06804

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