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Integrated Health & Wellness LLC
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Health & Wellness

Soothing Sounds

To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.

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image of woman doing yoga.

Health & Wellness

Balance

Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite

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LOCATIONS

Find us on the map

Address
7 Hollis Dr
Brookfield, CT 06804, United States
Contact Information
Phone: (203) 300-2347
Phone: (203) 221-5361
Office Hours
Monday
03:00 pm - 06:00 pm
Tuesday
09:00 am - 12:00 pm
Wednesday
03:00 pm - 06:00 pm
Thursday
09:00 am - 12:00 pm
Friday
09:00 am - 06:00 pm
(By Appointment Only)
Saturday
09:00 am - 12:00 pm
(By Appointment Only)
Sunday
Closed
(By Appointments Only)

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Locations

Brookfield Office:
7 Hollis Dr
Brookfield, CT  06804

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