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Self-Guided Imagery

Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more traditional medicine group practices, hospitals, and teaching institutions 1,2 are embracing an integrated

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Health & Wellness

Control Your Breathing

Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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LOCATIONS

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Address
7 Hollis Dr
Brookfield, CT 06804, United States
Contact Information
Phone: (203) 300-2347
Phone: (203) 221-5361
Office Hours
Monday
03:00 pm - 06:00 pm
Tuesday
09:00 am - 12:00 pm
Wednesday
03:00 pm - 06:00 pm
Thursday
09:00 am - 12:00 pm
Friday
09:00 am - 06:00 pm
(By Appointment Only)
Saturday
09:00 am - 12:00 pm
(By Appointment Only)
Sunday
Closed
(By Appointments Only)

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Locations

Brookfield Office:
7 Hollis Dr
Brookfield, CT  06804

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